Adjustable Hand Gripper

Save 25%
10 reviews

Colour: Black
Sale price£5.95 Regular price£7.95


The adjustable hand gripper is the perfect training tool if you are looking to add some grip training into your routine. Convenient for using on the move, keeping on the desk at work or even in your car when your stuck in traffic.
  • Adjustable resistance from 10-60kg
  • Non slip Handle
  • Lightweight and durable design
  • Eco-friendly material
  • Designed to increase grip strength

how to use an adjustable hand gripper

Using Your Adjustable Hand Gripper

The adjustable hand grippers are very easy to use. Nothing complicated at all, just pick it up and crush it.

The 'regular' way to close the adjustable hand gripper is:

  • Spring at the top
  • Straight leg in your palm
  • Curved leg in your hands
  • Squeeze until the legs touch

Adjustable resistance knob

What can be easier than that? Just use the knob to decrease or increase the resistance. The adjustable resistance means you can easily monitor your progress and see how your strength / recovery is developing.

Build Strength

The adjustable resistance allows you to improve and build strength. It also means you can set the resistance low to start and slowly build up over time.

Our adjustable grippers range from 10kg - 60kg resistance. If you find you're maxing out the adjustable gripper then its probably time to move onto the metal grippers with a higher resistance. You can view the complete hand gripper range here.

Using an adjustable hand gripper


Using the adjustable hand gripper as a recovery tool is ideal. The ability to adjust the resistance means you can start off low to ease yourself into a recovery / rehabilitation routine. Over time you can slowly increase the resistance and see your progress.

With soft rubber padded handles they offer a great feel that wont irritate your hands while crushing the gripper and with an adjustable resistance there's a starting point for everyone.

If you're looking for a more complete recovery package, we have assembled some of our best recovery products into one bundle.

Made For Crushing

Made using high quality materials they will last you a long time and give a consistent performance which enables you to see exactly how far you are progressing.

  • Increased Hand Strength
  • Improved Dexterity
  • Increased Forearm Muscularity
  • Builds Crush Grip
  • Aids Recovery

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