Gods Of Grip Leaderboards
Updates On The Way
We're currently working on improving our leaderboards. These will be much easier to navigate and filter.
The top 10 lifts for each lift, in each category will be stored. We will also introduce an 'Online Only' leaderboards due to popular demand. Due to us being unable to verify lifts in person, these will be separate from our events leaderboards.
Updated Categories:
Mens - Open 120kg+ 120kg ,105kg, 93kg, 82kg, 72kg, 63kg
Junior Boys - U10, 11-12, 13-14, 15-16, 17-18
Mens Masters - 70+, 60+, 50+
Womens - Open 100kg+, 100kg, 84kg, 72kg, 63kg, 57kg
Junior Girls - U10, 11-12, 13-14, 15-16, 17-18
Womens Masters - 70+, 60+, 50+
Crush Style Events
Rolling Handles
These rules apply to 50mm, 60 and 76mm Rolling Handles.
- Only the rotating bar of the handle can be grasped / touched during the lift.
- No part of the frame can be touched during the lift.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You must not intentionally try to tilt the handle.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 6".
- There is no referee's down signal.
- After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ - Tom Lymath - 108.8kg - Ninja Gathering 23
- 120kg - Tom Lymath - 104.8kg - GOG Champs 22
- 105kg - Freddy K - 60kg - VGL
- 83kg -
- 66kg -
WOMENS CATEGORIES
- 84kg+ - Claire Myler - 75.2kg - Summer Grip Games 23
- 84kg - Claire Myler - 75.2kg - Summer Grip Games 23
- 72kg - Becky Inch - 60.9kg - Grip League Qualifier 23
- 63kg - Katie Lane - 45kg - Grip League Qualifier 23
MENS CATEGORIES
- 120kg+ - Paddy Haynes - 104kg - GOG Champs 22
- 120kg - Seb Hoobs - 91.3kg - Spartan Grip Champs 23
- 105kg - Stu Alisson - 80kg - Grip League Qualifier 23
- 83kg - Harley Fuller - 76.3kg - Dominus Grip Champs 23
- 66kg - Henry Patey - 39.4kg - Summer Grip Games 23
WOMENS CATEGORIES
- 84kg+ Rebecca Roberts - 75.6kg - Spartan Grip Champs 23
- 84kg Gemma - 46kg - Spartan Grip Champs 23
- 72kg - -
- 63kg - -
Missing Data
Axle Deadlift
These rules apply to all deadlift style events.
- Double overhand lift.
- Conventional and sumo stances are allowed.
- The lift must be completed to lockout with a referees down signal.
- Weight must be lowered in a controlled manor with the lifting hands in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ - Paddy Haynes - 205kg -UK Grip League Final 23
- 120kg - Oli Dilley - 185kg -UK Grip League Final 23
- 105kg - Jack Williams 170kg -UK Grip League Final 23
- 83kg - Joe Sterling - 142kg -Gripmas Games 2023
- 66kg - Nigel Leeming - 92kg - Gripmas Games 2023
WOMENS CATEGORIES
- 84kg+ - Emma Hunt - 122kg -Gripmas Games 2023
- 84kg - Emma Hunt - 122kg -Gripmas Games 2023
- 72kg - Alix Ardnt - 112kg - Gripmas Games 2023
- 63kg - Alix Ardnt - 112kg - Gripmas Games 2023
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under - Hannah Scott - 25.5kg - Gripmas Games 2023
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
Pinch Style Events
Pinch Blocks
These rules apply to all standard pinch blocks.
- The Pinch Block must be grasped overhand. Fingers front and thumb rear.
- No part of the underside or inside of the block can be touched during the lift.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You must not intentionally try to tilt the block.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 6".
- There is no referee's down signal.
- After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ - Alex Pirnie - 29.05kg - VGL
- 120kg - Alex Pirnie - 29.05kg - VGL
- 105kg - David Wilson - 22.5kg - VGL
- 83kg - Peter Arden - 22.1kg - VGL
- 66kg - Thomas Jacobson - 14.8kg - VGL
WOMENS CATEGORIES
- 84kg+ - Laura Breakell - 19.2kg - VGL
- 84kg -
- 72kg -
- 63kg -
MENS CATEGORIES
- 120kg+ - Paddy Haynes - 55kg - UK Grip League Final 23
- 120kg - Tom Lymath - 53.8kg - Grip League Qualifier 23
- 105kg - Jack Williams - 45kg - Grip League Qualifier 23
- 83kg - Stephen Wilkinson - 37.5kg - UK Grip League Final 23
- 66kg -
WOMENS CATEGORIES
- 84kg+ - Rebecca Roberts - 35.2kg - Spartan Grip Champs 23
- 84kg - Jenn Tibbenham - 32.5kg - UK Grip League Final 23
- 72kg - Becky Inch - 27.5kg - UK Grip League Final 23
- 63kg - Katie Lane - 15kg - Grip League Qualifier 23
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
MENS CATEGORIES
- 120kg+ - Tom Lymath - 46.4kg - VGL
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
MENS CATEGORIES
- 120kg+ - Ryan Myler - 71kg - Summer Grip Games 23
- 120kg - Antony Crank & Ryan Thomas - 49.3kg - Summer Grip Games 23
- 105kg - Antony Crank & Ryan Thomas - 49.3kg - Summer Grip Games 23
- 83kg - Ryan Thomas - 49.3kg - Summer Grip Games 23
- 66kg - Henry Patey - 39.4kg - Summer Grip Games 23
WOMENS CATEGORIES
- 84kg+ - Emma Hunt - 44.3kg - Summer Grip Games 23
- 84kg - Emma Hunt - 44.3kg - Summer Grip Games 23
- 72kg - Carisma Baskeyfield - 28kg - Summer Grip Games 23
- 63kg - Carisma Baskeyfield - 28kg - Summer Grip Games 23
These rules apply to all 2H Pinch Lifts.
- The hold must be completed for a minimum of 5 seconds to be valid. Times will be rounded to the nearest 0.1 ie 12.23s seconds becomes 12.2s.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift - This is at the referees discression.
- You must not intentionally try to tilt the the bar or gain wrist leverage.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The time begins as soon as the weight lifts off the floor and stops as soon as the weight touches the floor again.
- You do not have to lower the weight in a controlled manor.
Mens Category Available Weights:
- 50kg, 60kg, 70kg, 80kg, 90kg, 100kg
Womens Category Available Weights:
- 15kg, 25kg, 35kg, 45kg, 55kg,
Please note - In competition the highest weight lifted for a valid time beats any lower weight with a higher time.
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
Saxon Bars
These rules apply to all Saxon Bars.
- The Saxon must be grasped overhand. Fingers front and thumb rear.
- No part of the underside or outside (sleeve) can be touched during the lift.
- You must not intentionally try to tilt the bar.
- The lift must be completed to lockout with a referees down signal.
- The weight must be lowered in a controlled manor with the lifting hands in full contact.
- Conventional and Sumo stances are allowed.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ -
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
MENS CATEGORIES
- 120kg+ -
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
These rules apply to all Saxon Bars.
- The hold must be completed for a minimum of 5 seconds to be valid. Times will be rounded to the nearest 0.1 ie 12.23s seconds becomes 12.2s.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift - This is at the referees discression.
- You must not intentionally try to tilt the the bar or gain wrist leverage.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The time begins as soon as the weight lifts off the floor and stops as soon as the weight touches the floor again.
- You do not have to lower the weight in a controlled manor.
Mens Category Available Weights:
- 50kg, 60kg, 70kg, 80kg, 90kg, 100kg
Womens Category Available Weights:
- 15kg, 25kg, 35kg, 45kg, 55kg,
Please note - In competition the highest weight lifted for a valid time beats any lower weight with a higher time.
MENS CATEGORIES
- 120kg+ - Paddy Haynes - 1:20.5s @ 50kg - Summer Grip Games 22
- 120kg - Oli Dilley - 53.8s @ 50kg - Summer Grip Games 22
- 105kg - Iain Thain - 46.9s @ 50kg - Summer Grip Games 22
- 83kg - Oli Gray - 17.6s @ 50kg - Summer Grip Games 22
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - Lizzy Howells 1:00.1s @ 35kg - Summer Grip Games 22
- 84kg - Lizzy Howells 1:00.1s @ 35kg - Summer Grip Games 22
- 72kg - Mel Wilson 10.1s @ 35kg - Summer Grip Games 22
- 63kg -
MENS CATEGORIES
- 120kg+ -
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
Hubs
These rules apply to all Hubs.
- All fingers must be in contact with the hub when starting the lift. They are not required to be touching the base plate, but must be touching the ring.
- You cannot touch any part of the underside of the plate, or inside of the hub with your lifting hand.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You must not intentionally try to tilt the the hub.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 12".
- There is no referee's down signal.
- After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ -
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
MENS CATEGORIES
- 120kg+ - Tom Lymath - 38.8kg - VGL 21
- 120kg - Callum Crozier - 32.9kg - Dominus Grip Champs 23
- 105kg - Jack Williams - 28.9kg - UK Grip League Final 23
- 83kg - Harley Fuller - 26.1kg - Dominus Grip Champs 23
- 66kg - Nigel Leeming - 20.85kg - Gripmas Games 2023
WOMENS CATEGORIES
- 84kg+ - Jenn Tibbenham - 22.5kg - UK Grip League Final 23
- 84kg - Jenn Tibbenham - 22.5kg - UK Grip League Final 23
- 72kg - Becky Inch - 20kg - UK Grip League Final 23
- 63kg - Alix Arndt - Gripmas Games 2023
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under - Hannah Scott - 6.85kg - Gripmas Games 2023
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
MENS CATEGORIES
- 120kg+
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
MENS CATEGORIES
- 120kg+ -
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
MENS CATEGORIES
- 120kg+ -
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
Ridges
These rules apply to all Ridges.
- The Ridge must be grasped from the top, specifically with the finger(s) and thumb.
- No part of the edge / underside can be touched during the lift.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 12".
- There is no referee's down signal.
- After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ -
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
MENS CATEGORIES
- 120kg+ - Joe Sterling - 20.1kg - Summer Grip Games 23
- 120kg - Joe Sterling - 20.1kg - Summer Grip Games 23
- 105kg - Joe Sterling - 20.1kg - Summer Grip Games 23
- 83kg - Joe Sterling - 20.1kg - Summer Grip Games 23
- 66kg - Henry Patey - 7.8kg - Summer Grip Games 23
WOMENS CATEGORIES
- 84kg+ - Melanie Cassells - 12.5kg - Grip League Qualifier 23
- 84kg - Emma Hunt - 11.7kg - Summer Grip Games 23
- 72kg - Becky Inch - 11.5kg - Grip League Qualifier 23
- 63kg - Katie Lane - 7.5kg - Grip League Qualifier 23
MENS CATEGORIES
- 120kg+ - Joe Sterling - 21.1kg - Haynes Grip Champs 23
- 120kg - Joe Sterling - 21.1kg - Haynes Grip Champs 23
- 105kg - Joe Sterling - 21.1kg - Haynes Grip Champs 23
- 83kg - Joe Sterling - 21.1kg - Haynes Grip Champs 23
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
Domes
These rules apply to all Domes.
- All fingers must be in contact with the dome when starting the lift. They are not required to be touching the base plate.
- You cannot touch any part of the underside of the plate with your lifting hand.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You must not intentionally try to tilt the the Dome.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 12".
- There is no referee's down signal.
- After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ - Joe Sterling - 14kg - Summer Grip Games 23
- 120kg - Joe Sterling - 14kg - Summer Grip Games 23
- 105kg - Joe Sterling - 14kg - Summer Grip Games 23
- 83kg - Joe Sterling - 14kg - Summer Grip Games 23
- 66kg - Henry Patey - 6.7kg - Summer Grip Games 23
WOMENS CATEGORIES
- 84kg+ - Claire Myler - 9.1kg - Summer Grip Games 23
- 84kg - Claire Myler - 9.1kg - Summer Grip Games 23
- 72kg - -
- 63kg - -
ImpossiNipple
The rules, for those lucky enough to own the limited edition ImpossiNipple
- The Nipple must be grasped from the top, specifically with the finger(s) and thumb.
- No part of the edge / underside can be touched during the lift.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 12".
- There is no referee's down signal.
- After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ - Glenn Hunter - 5.05kg
- 120kg - Tom Lymath - 4.85kg
- 105kg - Luke Sterling - 3.2kg
- 83kg - Joe Sterling - 3.1kg
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - Laura Breakell - 2.83kg
- 84kg - Lucy Bracken - 2.45kg
- 72kg - Lucy Bracken - 2.45kg
- 63kg - Lucy Bracken - 2.45kg
Pipe Pinch
These rules apply to all Pipes
- The Pipe must be grasped from the top.
- No part of the edge / underside or inner tube can be touched during the lift.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 12".
- There is no referee's down signal.
- After the marker touches the 12" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
Vertical Style Events
Vertical Bars
These rules apply to all Vertical Style Events.
- The Vertical Bar must be grasped from the side with the bar facing upwards.
- No part of the underside of the bar can be touched during the lift, you may touch the top of the bar.
- You are free to grip at the top / middle / bottom of the bar.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You must not intentionally try to tilt the the bar or gain wrist leverage.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The lift must be completed to a minimum of 6".
- There is no referee's down signal.
- After the marker touches the 6" height, the weight must be lowered in a controlled manor with the lifting hand in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
MENS CATEGORIES
- 120kg+ - Oliver Dilley - 135kg - Gripmas Games 22
- 120kg - Oliver Dilley - 135kg - Gripmas Games 22
- 105kg - Barry May - 105kg - Gripmas Games 22
- 83kg - Joe Sterling - 83kg - Gripmas Games 22
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - Emma Hunt - 80kg - Gripmas Games 22
- 84kg - Emma Hunt - 80kg - Gripmas Games 22
- 72kg - Emily Austin-Williams - 62kg - Gripmas Games 22
- 63kg - Carisma Baskeyfield - 41.6kg - Summer Grip Games 23
MENS CATEGORIES
- 120kg+ -
- 120kg - -
- 105kg - -
- 83kg - -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - -
- 84kg - -
- 72kg - -
- 63kg -
MENS CATEGORIES
- 120kg+ - Ross Boyle & Paddy Haynes- 120kg - Grip League Qualifier 23
- 120kg - Oliver Dilley - 110kg - Grip League Qualifier 23
- 105kg - Paul Metzler - 105kg - Grip League Qualifier 23
- 83kg - Lee Mitchell - 97.3kg - Grip League Qualifier 23
- 66kg - Joe Sterling - 85.1kg - Grip League Qualifier 23
WOMENS CATEGORIES
- 84kg+ - Jenn Tibbenham - 66.1kg - Grip League Qualifier 23
- 84kg - Emma Hunt - 65kg - Grip League Qualifier 23
- 72kg - Amy Proferes - 60kg - Grip League Qualifier 23
- 63kg - Katie Lane - 45kg - Grip League Qualifier 23
MENS CATEGORIES
- 120kg+ - John Harker & Callum Crozier - 90kg -Dominus Grip Champs 23
- 120kg - Callum Crozier - 90kg -Dominus Grip Champs 23
- 105kg - Ben Chappell & David Warmsley - 80kg -Dominus Grip Champs 23
- 83kg - Ben Chappell & David Warmsley - 80kg -Dominus Grip Champs 23
- 66kg - Nigel Leeming - 42.9kg -Gripmas Games 2023
WOMENS CATEGORIES
- 84kg+ - Alix Arndt - 57.9kg -Gripmas Games 2023
- 84kg - Alix Arndt - 57.9kg -Gripmas Games 2023
- 72kg - Alix Arndt - 57.9kg -Gripmas Games 2023
- 63kg - Alix Arndt - 57.9kg -Gripmas Games 2023
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under - Hannah Scott - 12.9kg - Gripmas Games 2023
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
These rules apply to all vertical bars for a timed hold.
- The Vertical Bard must be grasped from the side with the bar facing upwards.
- No part of the underside of the bar can be touched during the lift, you may touch the top of the bar.
- You are free to grip at the top / middle / bottom of the bar.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift.
- You must not intentionally try to tilt the the bar or gain wrist leverage.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The time begins as soon as the weight lifts off the floor and stops as soon as the weight touches the floor again.
- You do not have to lower the weight in a controlled manor.
- The hold must be completed for a minimum of 5 seconds to be valid. Times will be rounded to the nearest 0.1 ie 12.23s seconds becomes 12.2s.
Mens Category Available Weights:
- 30kg, 40kg, 50kg, 60kg, 70kg, 80kg
Womens Category Available Weights:
- 30kg, 35kg, 40kg, 45kg, 50kg, 55kg, 60kg
Please note - In competition the highest weight lifted for a valid time beats any lower weight with a higher time.
MENS CATEGORIES
- 120kg+ - Ross Boyle - 1.06.7s @ 60kg - UK Grip League Final 23
- 120kg - Jack Williams - 57.3s @ 60kg - UK Grip League Final 23
- 105kg - Jack Williams - 57.3s @ 60kg - UK Grip League Final 23
- 83kg - Joe Sterling - 37.7s @ 60kg - UK Grip League Final 23
- 66kg - -
WOMENS CATEGORIES
- 84kg+ - Emma Hunt - 8.0s @60kg - UK Grip League Final 23
- 84kg - Emma Hunt - 8.0s @ 60kg - UK Grip League Final 23
- 72kg - Becky Inch - 5.3s @ 55kg - UK Grip League Final 23
- 63kg -
Support Style Events
Cliffhanger
Coming soon...
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
Grenades
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
These rules apply to all Grenade Timed Holds.
- The hold must be completed for a minimum of 5 seconds to be valid. Times will be rounded to the nearest 0.1 ie 12.23s seconds becomes 12.2s.
- Any part of the lifting apparatus can not touch the legs or any other body parts during the lift - This is at the referees discression.
- You must not intentionally try to tilt the the grenade or gain wrist leverage.
- You can not rest your lifting hand or forearm on your legs during the lift.
- The time begins as soon as the weight lifts off the floor and stops as soon as the weight touches the floor again.
- You do not have to lower the weight in a controlled manor.
Mens Category Available Weights:
- 20kg, 30kg, 40kg, 50kg, 60kg, 70kg - Per Hand
Womens Category Available Weights:
- 15kg, 20kg, 25kg, 30kg, 35kg, 40kg - Per Hand
Please note - In competition the highest weight lifted for a valid time beats any lower weight with a higher time.
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
MENS CATEGORIES
- 120kg+ -
- 120kg -
- 105kg -
- 83kg -
- 66kg - -
WOMENS CATEGORIES
- 84kg+ -
- 84kg -
- 72kg -
- 63kg -
MASTERS CATEGORIES
- Mens 50+ -
- Mens 60+ -
- Mens 70+ -
- Womens 50+ -
- Womens 60+ -
- Womens 70+ -
JUNIOUR CATEGORIES
- Male 10 & Under -
- Male 11-13 -
- Male 14-15 -
- Male 16 - 17 -
- Female 10 & Under -
- Female 11-13 -
- Female 14-15 -
- Female 16-17 -
Specialist Events
Big Ol' Slabs
The Big Ol' Slab (and his baby) live in the Grip Shed.
Weighing at 55kg & 30kg It's a mighty challenge where only the worthy will manage to lift it.
Men must lift the Big Ol' Slab whilst women can attempt both.
Each successful lifter gets their name written on the Ol' Slab.
- Single handed lift.
- The lift must be completed to lockout with a referees down signal.
- The weight must be lowered in a controlled manor with the lifting hands in full contact.
- Only powdered magnesium carbonate is allowed. The use of liquid chalk or any form of tacky is specifically disallowed.
- Wrist wraps / finger bandage / tape are not allowed.
To Be Unveiled with the Grip Shed 2.0 Opening.
To Be Unveiled with the Grip Shed 2.0 Opening.
Monthly Challenges
November 2023
Novembers Monthly Challenge is ready to test out your finger strength on the Half Penny Pinch Trainer. A difficult key pinch style lift but we would expect to see 22kg+ take the win this month. Don't forget to chalk it up, you're going to need all the help you can get.
Results available early December.
October 2023
Octobers Monthly Challenge is ready to test out your finger strength on the GripHedz™ Pacman Ghost. A difficult lift to master, but once you've got the technique down you'll start cranking the weight up. Don't forget to chalk it up, the chalk sticks really nicely into the sides.
- Mens Open - Craig Blakesley - 62.2kg
- Womens Open - Alix Arndt - 47.2kg
September 2023
Septembers Monthly Challenge is ready to test out your finger strength on the GripHedz™ Octagon. A difficult lift to master, but once you've got the technique down you'll start cranking the weight up. Don't forget to chalk it up, the chalk sticks really nicely into the sides.
- Mens Open - Sam Jack - 26.9kg
- Womens Open - Sarah Madeley - 18.3kg
August 2023
- Mens Open - Ryan Thomas - 82.8kg
- Womens Open - Chase Ealey - 62.5kg