Strongman Grip Training Guide

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Description

All of our training guides / programs are written to the highest standard. Through months of testing and tweaking we develop our guides to increase your strength to the maximum.

Training Guides

All guides are downloaded in PDF format and will be available for reading on most devices.

Training Programs

The training programs are downloaded in XLSX format. This can be viewed in programs such as Excel, Sheets or Numbers. Simply enter your current max into the block and begin.

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