As we lay rest to our original Hand Gripper Heaven series, the New Awakening rises.
This is our most complete training guide we have ever produced.
61 pages of detailed hand gripper training.
This guide walks you through all aspects of grip training, the types of grip, different grippers, how to warm up correctly and best of all it includes 6 training sessions for you to get started.
All of our training guides / programs are written to the highest standard. Through months of testing and tweaking we develop our guides to increase your strength to the maximum.
All guides are downloaded in PDF format and will be available for reading on most devices.
The training programs are downloaded in XLSX format. This can be viewed in programs such as Excel, Sheets or Numbers. Simply enter your current max into the block and begin.
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