The all round grip bundle has been designed to specifically target your every area of your grip strength. Combining our best products this bundle will take your grip strength to the next level.
- Gripper Of Choice
- Pinch Block Of Choice
- Thick Grips
- 3 x Grip Rings
- 3 x Finger Exercisers
Targeting each area of your grip with these tools will allow you to develop a solid foundation and all round strength.
Crush grip uses the muscles within the arm known as the flexor digitorum superficialis. In everyday life this type of grip is used when performing a firm handshake, opening jars or in crushing objects with pressure.
Support grip is basically your grip endurance. How long you can hold onto something. This is an essential function for everyday tasks and when taking part in many sports. Developing a strong support grip allows you to remain at peak performance for longer.
This is the strength between your fingers and thumb. You can actually develop a surprisingly strong pinch grip. Pinch grip relies less on the forearm than crush / support grip so requires more focused training to develop.
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