Grip Plans

Was recommended this plan from a friend, signed up 2 months before a strongman comp as a few of the events were grip orientated. I didn’t have access to much equipment but I was given some great exercises for what I had access to. The results were huge and honestly helped in a few other areas too. Would highly recommend.

I was pretty new to grip training when I stumbled upon gods of grip. I needed help learning how to use grippers as I want to do the crushed to dust challenge. 3 months into my plan so far and I have gone from barely closing a coc 1 to now closing a 2.5. The technique training from these guys is unbelievable I did never expect to have such in depth training. I don’t have a rolling thunder yet but hopefully will in the future as I cant wait to add that into my training

Well written training methods and really friendly helpful staff. Someone was always available to answer my questions (and i had a lot). Tom always went out of his way to help me out, sending videos and pictures to help with my technique when i was struggling, smashed my old pb’s out the water. Can’t wait to enter some competitions next year. Thank you so much guys.