Forearm Muscles Used When Exercising – Explode Your Progress
This week’s blog will be focusing on the forearm. When it comes to the forearm there are many questions that surround it. We will delve deep into the mysteries surrounding…
Custom Grip Training Plans
This week’s blog (I know it’s been a while) is focusing on developments with regards to our custom grip training plans. We have a fair few members currently signed up…
Using Hand Grippers Everyday For A Month
As part of a challenge to test my dedication and also experiment with the results, I have decided to start using hand grippers everyday for the next 31 days. The…
What Are The Best Exercises For Wrist Pain?
This weeks blog focuses on some of the best exercises for wrist pain. We have had several inquiries recently regarding advising exercises for wrist pain and how it can be…
Grip Training – It’s A Way Of Life
Here at Gods Of Grip, grip training is what we do best. Over the past couple of years we have been polishing up on our grip training techniques, training methods…
Bonehill Grip Contest 2019
With this years Bonehill Grip Contest 2019 just around the corner. We couldn’t be more excited! Firstly having never been to Finland that will be a great experience exploring as…
Onward & Upwards – Bonehill Grip Contest
Catch Up It’s been a busy few months here at Gods Of Grip, especially with preparation for Bonehill Grip Contest starting. We have been overwhelmed with the support and reaction…
No Pain No Gain – Rolling Thunder Motivation
As week 3 of our 6 week training program’s begun.. I already knew what was coming, the hardest and most challenging week of the program is quite possibly Week 3…
Thick Bar Training by Steve ‘Mobster’ Gardener – aka ‘the thick bar daddy’.
Let’s lay down some numbers to get you all juiced up and excited first shall we. In a ‘wot can he do?’ kind of way. Lifted the Inch – yep.…
What Are The 3 Types Of Grip?
If I was to ask 100 people what they know about anything grip related and I think 80% of people would have limited or no knowledge at all about this…
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