Winter can be hard and starting now will help ensure you stay fit and healthy and happy throughout winter. Here are some tips.
1. Get Sufficient Sunlight
One of the main reasons a lot of people suffer from SAD or seasonal depression has to do with the lack of exposure to natural sunlight. When you spend too much time indoors, you don't get exposed to sunlight as often as you should. Because of this, your body gets insufficient production of vitamin D. For your body to produce sufficient vitamin D, it needs to synthesize it through your skin. If you're not getting sunlight exposure, you're not synthesizing vitamin D. The best way to correct this problem is by going outside to exercise and spend time outdoors.
2. Light Box Therapy
During the winter, you're not going to get a lot of natural sunlight even if you wanted to. While you have several hours you might be able to get adequate sunlight exposure, it's not going to deliver you the sunlight you need if you're spending all of that time indoors and working. Luckily, there are artificial sunlight boxes that you can get to produce similar effects. These lightboxes have special fluorescent tubes that will simulate natural sunlight. Therefore, you can get the same kind of exposure to sunlight by using one of these boxes. To get the most out of them, you'll want to sit in front of them right when you wake up. This will help to 'cure' the winter blues that you might normally get. Using a lightbox is just as effective as taking a prescribed antidepressant.
3. Stay Healthy
One important thing that everyone should be doing when they are looking to stay happy during the winter months is to stay healthy. This should go without saying, but the healthier you feel, the happier you'll be. One of the best ways to stay healthy is by focusing on eating well and exercising. Exercising during the winter months is one of the best and easiest ways to improve your mood. You want to get a lot of exercise into your daily routine. This can help to keep excess weight off and it can help to deliver endorphins that will allow you to reduce the risk of seasonal depression. You want to try to eat a diet full of whole foods including fresh fruit and vegetables to keep yourself feeling great.
4. Embrace The Art Of Hygge
The Danish are exposed to a lot of dark days with their winter months being especially long. During the darkest days, they have found that the art of hygge helps a lot. This is something that translates to "cosiness." It's their way of embracing all of the good things in life. They light some candles, wear comfortable clothing and socks, and cook warm meals to enjoy with their friends and family. Another good way to incorporate this method into your life would be to embrace nature during the winter months. Whether it's going on a long hike or going camping, spending more time outdoors can help. Also, you can incorporate it into your life by spending some time reading your favorite genre of books or spending time with your kids.
5. Socialize More
While it can be increasingly difficult to get out and socialize during the winter, it's a great way to make yourself happier. We are social beings. Therefore, by actively going out and socializing, you can instantly make yourself feel better.
6. Get Help
If you are someone that is experiencing Seasonal Affective Disorder, you are going to want to seek professional help. Get in touch with the Clarity Clinic. These times can be challenging for anyone. By telling your doctor about it, you can get the help you need to get you through the winter months.